Healing Technology
In 2017, I opened Inner Light, a wellness studio with infrared sauna therapy. Infrared therapy is incredibly beneficial for detoxification, cellular respiration, skin health, pain relief, and much more. While my brick and mortar has since closed, but when I opened I did an immense amount of research on the best saunas available. Sunlighten are the best out there, closely followed by Clearlight. Each company has multiple models to choose from depending on your needs - they are an investment financially and in terms of space to put them in your home. The best blanket on the market - which I will be purchasing soon myself - is the Higher Dose blanket. I don’t have room in my home for a mini sauna, and I prefer the format of a blanket vs. a small portable sauna. In the portable saunas you sit on a little folding chair underneath a small dome - the best out there is the Therasage. But as blankets go, my research has shown Higher Dose is the way to go.
Healy is a biomedical device that emits quantum frequencies to rebalance and optimize our vitality. I invested in mine a year ago and I love using it - I made a whole page dedicated to explaining my experience and the technology here: Frequency Nourishment.
Red light is a simple yet highly beneficial wellness tool, namely because it supports the function of mitochondrial - the energy producers of our cells. I use it for this purpose - general wellbeing, and prefer the panel. It can also be used as a pain treatment - in which case a wrap is very useful, and on the face to reduce scars and wrinkles.
High Performance Panel by Nooga
When I lived in NYC years ago, I used to get microcurrent facials. They were incredible! No where in Connecticut does them - especially not at the same caliber - so I have turned to using a microcurrent device at home with NuFace. It stimulates the cells in your face to generate new growth, tighten, lift, for an effect thats immediately visible and cummulative over consistent self-treatment.
*I wanted to note that I personally will not use an Oura Ring, Apple Watch, or Whoop type of device. This is less about the Bluetooth element (Healy uses very low-frequency Bluetooth and it can be turned off) and more about the light - each of these devices works by constantly pulsing a green or blue light onto your skin. This can affect your circadian rhythm, especially the devices designed to be worn at night. That is why I personally do not use them. That said, if you need to track something specific in your health they could be worth using for limited time periods. Balance!